Blackmores Mega B Complex (Vitamin B Complex Hi Strength)

Blackmores Mega B Complex is a high-strength vitamin B complex designed to support overall health and well-being. This supplement is formulated to provide essential B vitamins, which play a crucial role in energy production and metabolic processes.

One of the standout features of this product is its comprehensive blend of B vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12. These vitamins work synergistically to help maintain a healthy nervous system, promote mental clarity, and reduce feelings of fatigue and tiredness.

• Energy Production: The B vitamins in this complex are vital for converting food into energy, making it an excellent choice for those with active lifestyles or anyone looking to boost their energy levels.


• Mood Support: Vitamin B6, B9 (folate), and B12 are known to support mood regulation and emotional well-being, helping to alleviate stress and anxiety.


• Nervous System Health: The formulation supports the nervous system, promoting proper brain function and cognitive health.


• Skin, Hair, and Nail Health: B vitamins play a role in maintaining healthy skin, hair, and nails, contributing to overall appearance and vitality.

Blackmores Mega B Complex is suitable for vegetarians and contains no artificial colors or preservatives, making it an excellent choice for health-conscious individuals. With its high potency and quality ingredients, this supplement is ideal for anyone looking to enhance their vitamin B intake and support their overall health goals.

• Vitamin B1 (Thiamine hydrochloride)


• Vitamin B2 (Riboflavin)


• Vitamin B3 (Nicotinamide)


• Vitamin B5 (Dexpanthenol)


• Vitamin B6 (Pyridoxine hydrochloride)


• Vitamin B7 (Biotin)


• Vitamin B9 (Folic acid)


• Vitamin B12 (Cyanocobalamin)


• Choline bitartrate


• Inositol


• Vitamin C (Ascorbic acid)

Blackmores Mega B Complex is designed to support energy production and maintain a healthy nervous system. To use this product effectively, follow these instructions:

1. Recommended Dosage: Take one tablet daily, or as directed by your healthcare professional. It is best to take the tablet with a meal to enhance absorption and minimize any potential gastrointestinal discomfort.


2. Timing: Choose a consistent time each day to take your tablet, such as during breakfast or lunch, to help establish a routine.


3. Storage: Keep the bottle tightly closed in a cool, dry place away from direct sunlight. Ensure it is out of reach of children to prevent accidental ingestion.


4. Consultation: If you are pregnant, nursing, or have any pre-existing health conditions, consult your healthcare provider before starting this supplement to ensure it is appropriate for you.


5. Possible Side Effects: While most people tolerate B vitamins well, some may experience mild side effects such as nausea or stomach upset. If you encounter any severe reactions, discontinue use and consult a healthcare professional.


6. Complementary Practices: For optimal results, consider pairing the supplement with a balanced diet rich in whole grains, fruits, and vegetables, as these foods naturally contain B vitamins.

Remember that while supplements can help fill nutritional gaps, they should not replace a healthy diet. Regular check-ups with your healthcare provider can also help monitor your overall health and nutritional needs.